Total Body Reset
Sample Class
Are you ready to improve your balance, mobility, and strength?
Check out Total Body Reset LIVE virtual classes!
Want a sneak peek?
Get a FREE sample 25-minute Total Body Reset class
Total Body Reset: Simple Moves to Improve Balance and Mobility
is a 25-minute, live-streamed, thrice-weekly virtual class designed to help you reset and unlock your body, increase your strength, remove physical barriers to movement, and get you feeling balanced and confident again.
Sounds great, right?! Want a sneak peek?
GET A FREE SAMPLE 25-MINUTE TOTAL BODY RESET CLASS
How does Total Body Reset work?
Meeting
We meet from 8:30-8:55 am CST on Tuesdays, Thursdays, and Fridays via Zoom.
Replay
If you can’t attend a live class (or are in a different time zone!), that’s okay! You get the link for the recording for 72 hours and can watch the replay from anywhere in the world.
Equipment
No special equipment necessary! Just grab a yoga mat or find a carpeted area (or stay in your bed!), and you’re all set! If you're feeling a bit shy on camera, you are welcome to leave your video off if you attend the class live.
At your own pace
You can follow along at your comfort level. I always provide modifications and cues throughout so you don’t feel lost!
Here's the deal...
Total Body Reset: Simple Moves to Improve Balance and Mobility costs $21/month (this ends up being just $1.75 per class — less than a cup of coffee most places!) and there are no contracts or long-term commitments! Just pay as you go from month to month.
Interested in Total Body Reset, but want to see more?
GET A FREE 25-MINUTE SAMPLE CLASS
PJ's approach
“PJ’s approach to teaching her mobility classes, a combination of Original Strength™, other mobility, and a dash of gentle yoga, make me feel SO GOOD!!! These sessions balance out so much and restore good feeling & function to the body, they really are for every-BODY! She has a gentle & supportive way of presenting the movements clearly and without any competition (either with others or even yourself). I have an old hip ergonomics issue that is really helped by this work, and movement after these sessions is so much easier.” - John
