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Total Body Reset: Simple Moves to Improve Balance and Mobility

is a 25-minute, live-streamed, thrice-weekly virtual class designed to help you reset and unlock your body, increase your strength, remove physical barriers to movement, and get you feeling balanced and confident again.


These classes are designed to help you start feeling and moving better through a blend of straightforward and efficient movements, all from the comfort of your home!


Are you thinking “I love this idea, but what do I do if I can’t attend the live classes?”

That’s okay! Not only will you get access to the live class each week, you’ll also get a complimentary replay link that’s accessible for 72 hours after each class! So don’t worry if you can’t make it live — you’ll always have the replays to watch when it works best for you!


Check out Total Body Reset LIVE virtual classes!


  • Are you frustrated by living day-to-day with chronic stiffness? 
  • Are you tired of playing through the pain? 
  • Are you ready to start performing — in life and at work — like you used to? 
  • Do you want to feel like you used to and be active again?



For just $21 a month (a limited time promotional price!), you can have:

  • Reduced stress and anxiety
  • Better mobility and less stiffness
  • More strength
  • Better posture
  • Greater ease of movement, with less effort

No gym or fancy equipment is necessary — just you and a yoga mat, carpeted area, or even your bed — and you’re set. Even if you haven’t exercised in years (or ever), Total Body Reset is made to be manageable for all fitness levels.

And don’t worry if you can’t make the live virtual classes (or if live classes aren’t your thing!) — you get access to all replays for 72 hours after each class! So you can learn and exercise on your own time! 

Join now for a limited time 2021 promotional price of $21/month! 

(no contracts, cancel at any time)


Total Body Reset was designed for people just like you who want to feel and move the way you used to.

John - Total Body Reset Client

“PJ’s approach to teaching her mobility classes, a combination of Original Strength™, other mobility, and a dash of gentle yoga, make me feel SO GOOD!!! These sessions balance out so much and restore good feeling & function to the body, they really are for every-BODY! She has a gentle & supportive way of presenting the movements clearly and without any competition (either with others or even yourself). I have an old hip ergonomics issue that is really helped by this work, and movement after these sessions is so much easier.”

How does Total Body Reset work?


✔️ Sign up for a limited time price of $21/month and you’ll have instant access to upcoming classes (and recordings!)

✔️ We’ll meet from 8:30-8:55 am CST on Tuesdays, Thursdays, and Fridays via Zoom

✔️ If you can’t attend a live class, that’s okay! You’ll have the link for the recording for each class that’s accessible for 72 hours! 

✔️ No special equipment necessary! Just grab a yoga mat or find a carpeted area (or stay in your bed!), and you’re all set! If you're feeling a bit shy on camera, you are welcome to leave your video off if you attend the class live

✔️ You can follow along at your comfort level. I’ll provide modifications and cues throughout so you don’t feel lost!

✔️ No contracts or long-term commitments! Just pay as you go from month to month, and feel free to cancel at any time

Join now for a limited time 2021 promotional price of $21/month! 

(no contracts, cancel at any time)


This program is right for you if:


✔️ You are ready to be and stay active with less risk of injury

✔️ Your body feels tight and stiff

✔️ Your daily work keeps you sitting in front of a computer more often than you’d like

✔️ You have recent or past injury or chronic pain plaguing you

✔️ You feel overwhelmed and stressed much of the time

✔️ You’re having trouble with balance and it’s impacting your daily activities and well-being

✔️ You’re frustrated with not being able to do the things you used to do physically (ex: hike, run, play sports, garden, etc.)


This program helps improve your:


✔️ Mobility

✔️ Energy

✔️ Stress Levels

✔️ Flexibility

✔️ Injury Prevention

✔️ Range of Motion

✔️ Core Strength

✔️ Balance

✔️ Sleep Quality

✔️ Effectiveness at work and play

Join now for a limited time 2021 promotional price of $21/month! 

(no contracts, cancel at any time)

And don’t forget — even if you can’t attend the live classes, you’ll still get a complimentary 72-hour replay link after each class! So you can watch the class and exercise when it’s convenient for you!


Are you interested, but not sure what to expect?


Click below to get a free sample 25-minute total body reset class recording as a sneak peek before you sign up! (no strings attached)


Do you have any questions or want to talk to see if this class is right for you? 

Contact me or sign up for a FREE 30-minute Success Strategy Session!