Restorative Strength Digital Resource Library
Welcome to the Restorative Strength digital resource center! Use the links below to access your course content, digital classes, or other helpful resources.
Movement for EveryBODY
Movement for EveryBODY is a self-paced digital course designed to help you restore and maintain your physical fitness, overcome your physical limitations, and regain your confidence.
Click here to learn more, or use the button below to log in and access your course content.
Total Body Reset
Total Body Reset: Simple Moves to Improve Balance and Mobility is a 25-minute, live-streamed, weekly virtual class designed to help you reset and unlock your body, increase your strength, and get you feeling confident again.
Click here to learn more, or use the button below to log in and access your replays and class resources.
Free Resources
Are you looking for a few extra ways to use Restorative Strength's safe, effective, efficient, and uncomplicated movements to help reclaim your active and high-achieving lifestyle?
Click the button below to access my FREE resources — like digital downloads, sample classes, and product recommendations!
Rediscover the freedom and joy of moving like you used to.
Take back your active and high-performing lifestyle with increased strength and reduced stiffness — no matter your age, fitness level, or location.
Are you ready to transform your strength, fitness, and quality of life? Get started by using the resource links above!
Are you looking for additional support?
If you're loving the digital resources, but would like to have more personal support, or you'd like to add on some one-on-one virtual sessions to meet your unique needs, use the button below to view my additional support options.
Or if you're local to Nashville and would like to meet in person, click below to take a look at my in-person options
VIEW OTHER SUPPORT OPTIONSReady to transform your quality of life, but not sure which resources are right for you?
Book a complimentary, no-strings-attached consultation session with me. We'll chat about your specific issues, concerns, and goals — like reducing stiffness and pain, increasing strength and mobility, and getting back to your high-achieving lifestyle — and I'll offer recommendations best suited to your needs!
